Could a parasite cleanse be the solution for your brain fog?

870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers are showing you), and when you might actually need to worry.

References:

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:

Facebook

Newsletter

Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(860)

The science of hydration and the electrolytes you actually need

Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in f...

28 Aug 29min

Why is everyone talking about L-Theanine?

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow ag...

26 Aug 11min

Vitamin K2: Is a supplement a good idea?

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compoun...

19 Aug 14min

Touching GRAS: What 'generally recognized as safe' really means

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify an...

15 Aug 12min

Could eating more calcium lead to kidney stones?

874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?Turns out it's a false choice....

12 Aug 11min

Do food dyes cause hyperactivity?

8 Aug 13min

Can these foods remove plastics from your body?

874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking a...

5 Aug 13min