Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health.

Recorded shortly after Dee’s first cooking class featuring a hearty, nourishing minestrone soup, this conversation explores how cooking at home can make healthy eating feel more approachable, enjoyable, and sustainable. Dee shares practical ways to build confidence in the kitchen, simple strategies for creating balanced meals, and why healthy food doesn’t have to mean sacrificing flavor.

Whether you’re a confident home cook or just getting started, this episode is full of inspiration to help make cooking feel easier—and your plate feel better.

Here’s a shorter version too if your podcast descriptions tend to be brief:

Chef and registered dietitian Dee Iraca joins Talk Nutrition To Me to explore how cooking can support your health in practical, delicious ways. Recorded after her first cooking class featuring minestrone soup, Dee shares tips for building confidence in the kitchen, creating balanced meals, and making healthy eating feel realistic and enjoyable. Founder of Eat Well Chef, Dee brings both culinary expertise and nutrition know-how to the conversation.

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