How to thrive as an adult with ADHD
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm. Psyche audio helps you to better understand yourself and others through e...
22 Aug 30min
How to rediscover your purpose later in life
You don’t have to ‘reinvent’ yourself to live happily after 60. There’s a better approach grounded in lifespan psychology. Psyche audio helps you to better understand yourself and others through exper...
20 Aug 19min
Arabic has four words for sadness. Philosophy explains why
More subtly nuanced than standard diagnostic categories, Arabic lets speakers articulate a world of emotional experiences. Psyche audio helps you to better understand yourself and others through exper...
19 Aug 14min
Don’t let nature slip out of reach
Research on the ‘extinction of experience’ suggests many of us are losing vital connections to the natural world. Psyche audio helps you to better understand yourself and others through expert guides,...
18 Aug 2min
Glass eggs
When the future I’d been planning lay shattered at my feet, freezing my eggs offered a fragile hope. Psyche audio helps you to better understand yourself and others through expert guides, provocative ...
18 Aug 13min
Sometimes, the road to virtue comes by way of vice
To work your character into better shape, be like a carpenter who fixes warped wood by bending it the opposite way. Psyche audio helps you to better understand yourself and others through expert guide...
17 Aug 11min
Slow down, it’s what your brain has been begging for
It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work. Psyche audio helps you to better understand yourself and others through expert guide...
16 Aug 10min
How to be indistractable
Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life. Psyche audio helps you to better understand yourself and others through expert...
15 Aug 24min
