Tea, Tincture, or Decoction: Why Prep Method Changes Everything

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Herbal Preparations Matter More Than You Think - Teas, Tinctures & More

A Practical Guide to Herbal Preparations

Most herbal advice tells you which herb to take. Almost none of it tells you how to take it. In this episode, Lila breaks down the most common herbal preparations — tinctures, teas, infusions, decoctions, powders, and capsules — covering the real pros, cons, and clinical reasoning behind each one. If you've ever wondered why your herbs aren't working, the answer might not be the herb. It might be the form.

What We Cover

• Why the preparation method matters as much as the herb itself — and the common mistakes Lila sees people make
• Tinctures — the pros, the cons, the dosing math that makes them less economical than most people think, and when they actually make sense
• Teas, infusions, and decoctions — what the difference is, which parts of the plant call for which method, and why this is the backbone of traditional Chinese medicine
• Powders — Lila's preferred form in clinical practice, why the digestive system is the best extractor of constituents, and how to work with the taste
• Capsules — the convenience trade-off, when they make sense, and why high-dose herbs in capsule form can get complicated fast
• Where Ayurveda, TCM, and Western herbalism each land on preparations — and what that tells us about their philosophies
• Honorable mentions — medicated ghees, medicated wines, infused oils, poultices, liniments
• A note on extract quality — why not all tinctures are created equal and what to look for in a supplier

Links and Resources

🪬 pattern assessment quiz -> https://tally.so/r/n05N1y

🪷 work together -> https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date

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🧪 Functional Lab Work Master Class -> https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL

🌀 Coming Up on Lila's Herbal (R)evolution 🌀

Next episode Lila is joined by her friend Nick Medlock for a For Science episode — and this time they're going deep on turmeric. Stay tuned.

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