Your Brain Wasn't Built For This World: With Dr Paul Goldsmith

Your Brain Wasn't Built For This World: With Dr Paul Goldsmith

Send us Fan Mail Today we're discussing How To Thrive In A World We Weren't Made For. We're living in the safest, most technologically advanced time in human history... so why do so many of us feel stressed, anxious and mentally exhausted? According to neuroscientist and author of The Evolving Brain Dr Paul Goldsmith, it's because we're trying to navigate a twenty-first century lives with a brain that's evolved for a completely different world. Rather than beating ourselves up, what if we und...

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Episoder(296)

Why You're Running On Autopilot

Why You're Running On Autopilot

Send us Fan Mail Let me ask you a question. If nothing changed over the next five years - if you kept living exactly as you are today - how would you honestly feel? It’s all easy to slip into patterns...

10 Aug 21min

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Send us Fan Mail Relationships can be one of the most rewarding parts of life... but they can also be one of the most confusing, especially in midlife. Many women tell us they feel like the man they l...

1 Aug 56min

Is 'Midlife' Having A Moment?

Is 'Midlife' Having A Moment?

Send us Fan Mail In this episode we’re discussing whether there’s a midlife moment going on? When we launched The Midlife Mentors podcast back in 2019, people told us using the term midlife was a bad ...

26 Jul 32min

Unlocking Financial Freedom For Every Woman: With Alex Theis

Unlocking Financial Freedom For Every Woman: With Alex Theis

Send us Fan Mail Money affects almost every area of our lives, yet it's one of the subjects many of us feel least confident talking about. And yet - in midlife, when we're thinking about retirement, ...

18 Jul 43min

If We Could Go Back Five Years...

If We Could Go Back Five Years...

Send us Fan Mail Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense of an uncertain future. Like so many people, ...

11 Jul 27min

Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell

Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell

Send us Fan Mail What if we look back on social media the same way we now look back on smoking? In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the pu...

27 Jun 38min

Why We Remember Criticism and Forget the Good

Why We Remember Criticism and Forget the Good

Send us Fan Mail Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to sp...

20 Jun 17min

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