Better Than Yesterday with Osher Günsberg5 Jul

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creating meaningful change.

Susan shares the ideas behind her groundbreaking work on emotional agility - the ability to accept difficult emotions, understand what they’re telling us, and respond in ways that align with our values. We explore why fighting uncomfortable feelings often makes them stronger, how simply naming our emotions can change the way we experience them, and why discomfort is an essential part of living a meaningful life.

She also offers practical tools for managing stress, anxiety, comparison, and self-doubt — including how to move from 'have to' goals to 'want to' goals, and how small habit changes through “piggybacking” can create lasting transformation.

LINKS

Listen to my first chat with Susan here
Listen to my second chat with Susan here
More info on Susan here
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Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get Osher's latest book "So What? Now What?" here
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