Training Attention Like a Skill

Training Attention Like a Skill

Text me your thoughts! Can attention actually be trained? In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sport psychology, cognitive science, and performance research, we break down one of the biggest myths in sport—that focus is something athletes either have or don’t have. You’ll learn why attention is a trainable skill, how elite performers recover from distraction, what Attentional Control Theory ...

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Episoder(172)

Why Focus is Harder than Ever

Why Focus is Harder than Ever

Text me your thoughts! If you've ever been told to "just focus," this episode is for you. In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining atte...

29 Jun 16min

Conversation with Kate Crane

Conversation with Kate Crane

Text me your thoughts! In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedica...

22 Jun 44min

Conversation with Kelly Findley

Conversation with Kelly Findley

Text me your thoughts! In this episode, I sit down with Kelly Findley—a longtime collegiate soccer coach, former professional player, and mentor who has spent decades developing athletes and leaders a...

15 Jun 39min

Conversation with Adam Roach

Conversation with Adam Roach

Text me your thoughts! In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustai...

8 Jun 51min

Conversation with Josh Sprague

Conversation with Josh Sprague

Text me your thoughts! In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performanc...

1 Jun 47min

Performing When It Counts

Performing When It Counts

Text me your thoughts! Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained. In this episode, Coach Nassim brings the Pressure, Stress, and Nerves min...

25 Mai 8min

Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, expl...

18 Mai 8min

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