3Quency: How three powerhouse vocalists are reviving 90s R&B sisterhood for a new generation.

In this episode of the Can We Talk? R&B podcast, host Ian Von sits down with rising R&B/pop girl group 3Quency to talk about the modern resurgence of groups, building real sisterhood in the music industry, and carving out their own lane after their breakout on Netflix’s Building the Band. They share how they formed “Love Is Blind–style” in pods without seeing each other, the pressure and beauty of carrying the legacy of 90s and 2000s girl groups, and how they navigate vocal health, touring, social media narratives, and independence as young artists. From stories of performing with lost voices and sprained ankles, to late-night “girls talk” that turned into a whole project, this conversation is a deep dive into authenticity, unity, and what it really takes to be a group in 2026. The ladies also perform a live a cappella snippet (Brandy’s “Have You Ever”), talk through their creative process as songwriters, and reveal the powerful meaning behind their name, 3Quency. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb #canwetalkrnbpodcast #rnb #podcast #rnbmusic #rnbvibes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(79)

Still Outstanding: The Life and Legacy of Raymond Calhoun

In this powerful, unfiltered conversation, Ian Von sits down with songwriter, drummer, and producer Raymond Calhoun – the man who wrote one of the most enduring R&B records of all time, “Outstanding” ...

13 Sep 1h 9min

Day26: The Real Story Behind Their 20-Year Journey

In this episode of the Can We Talk? R&B Podcast, host Ian Von chops it up with the legendary R&B supergroup Day26. Nearly 20 years after they first hit our screens on Making the Band, the guys break d...

6 Sep 20min

Dondria: Independent, In Love, and In Control

Ian Von sits down with R&B singer-songwriter Dondria for an honest conversation about her journey from YouTube discovery and early chart success to healing, independence, and rediscovering her love fo...

28 Jun 42min

Ama: Love, Friends & Late-Night Calls; What R&B Feels Like Now

In this episode of the Can We Talk R&B podcast, host Ian Von sits down with London-raised, Guyanese-rooted R&B artist Ama (Ama Lou) to unpack her new era — a “fearless reset” that strips away cryptic ...

21 Jun 30min

Gabby Samone: From Pew to Prime Time

Rising R&B vocalist Gabby Samone joins Ian Von to discuss her journey from singing in church as a pastor’s daughter to becoming one of the genre’s most promising new voices. Gabby opens up about her m...

15 Jun 39min

Keith D. Robinson: High school groups, Motown deals, Oscars stages, and CBS dramas; one continuous grind

Ian Von sits down with triple–threat talent Keith D. Robinson for a rich conversation that moves between two worlds: R&B and acting. Keith opens up about growing up in 90s R&B culture, getting his sta...

8 Jun 27min

Eric Roberson: Completion Over Perfection. The Real Secret to Longevity.

In this episode of the Can We Talk? R&B Podcast, Ian Von reconnects with Grammy-nominated singer-songwriter Eric Roberson to discuss his 18th studio album and companion book, Beautifully All Over the ...

31 Mai 38min