Everyone Gets a Juice Box: For Parents of Neurodivergent Kids7 Jul

Hyperfocus: PMDD: Why women with ADHD are 4x more likely to struggle

In this episode of our sister show Hyperfocus, listener Jenna Plonsky opens a raw conversation about ADHD, late diagnosis, and the mental health struggles many women face in silence.

From postpartum depression to PMDD, this episode explores how hormonal shifts intersect with neurodivergence — and why so many go undiagnosed for decades. It’s an honest look at shame, self-perception, and the turning point that comes with finally understanding your brain.

For more on this topic

Watch: Did my ADHD make me more likely to have postpartum depression?
Listen: ADHD and: Hormones

For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.

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Episoder(22)

I disciplined my ADHD daughter all wrong. This saved our relationship.

Psychotherapist and ADHD expert Merriam Saunders spent years locked in daily battles with her strong-willed daughter. No form of discipline worked. Then one ordinary blowup led to an unexpected realiz...

17 Sep 21min

School refusal: Strategies for getting your child back in the building

Jessica is off this week, but we didn’t want to leave you without something great to listen to. So, in honor of back-to-school, we’re sharing an episode about school refusal from another Understood po...

3 Sep 33min

Why I stopped hiding my kid’s neurodivergence

For years, Margaret Ables believed the kindest thing she could do for her autistic child was to help them blend in. Then a single article reframed everything she thought she knew about acceptance and ...

20 Aug 25min

Guiding a neurodivergent kid through grief (by breaking all the rules)

Alynda Wheat Savage and her husband Dave were never big rule followers. They brought that punk rock spirit to parenting their son, Jack, who is neurodivergent. So when Dave was diagnosed with glioblas...

6 Aug 24min

No dyslexia tutors, so this mom became one

Melena Blanton is a clinical psychologist and mom of two neurodivergent kids in Eastern Kentucky. She’s had to fight through lack of resources and small town prejudice to get her kids the help they ne...

21 Jul 20min

How neurodivergent kids helped build a better children’s museum

Rainy Saturdays just got a whole lot better. Leslie Bushara, chief program officer of the Children’s Museum of Manhattan, reveals how she’s taking notes from neurodivergent kids and their parents to b...

23 Jun 20min

First-gen parents, neurodivergent kids, and redefining excellence

Alison Cho grew up in a tight-knit Korean American family where Harvard and medical school weren’t just dreams, they were expectations. Alison had undiagnosed ADHD and autism, and she often felt like ...

9 Jun 17min