Why I'm useless six months a year (and you might be too).

The expert told her she needed to post 11 times a day on Instagram if she wants to grow her business, and this is before they start working on TikTok next month. And when we sat and had a chat about ...

4 Aug 27min

Work hard, play hard right?If you want to build a business, we're told to keep showing up, stay visible, put the hours, work for less than minimum wage as a founder, because taking a salary would be f...

28 Jul 25min

If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon?I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much...

21 Jul 29min

You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are jus...

14 Jul 35min

There's a type of coach that's currently making worse, and it's not because they can't coach.In this episode of FRAZZLED I'm talking about coaches who are pricing low, being inauthentic and desperate ...

30 Jun 30min

Is the search for purpose, all its cracked up to be, or has Simon Sinek done the dirty on us and completely and utterly duped us? In this episode of FRAZZLED I talk about the quest for why, the search...

23 Jun 24min

I believe that coaches can end burnout, but only when they truly know burnout. And right now, a lot of coaches think they know burnout, but they don't.In this episode of FRAZZLED I'm talking about co...

16 Jun 22min