BONUS EPISODE 1: Tips and guided meditation for travel

BONUS EPISODE 1: Tips and guided meditation for travel

Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.

They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.

I'm joined by Brooke McAlary from slowyourhome.com

If you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878



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Episoder(215)

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7 Jul 1h 17min

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JOHN SEED: Is Deep Ecology the answer?

JOHN SEED: Is Deep Ecology the answer?

John Seed (Deep Ecology OG, global rainforest steward) says we can’t save the world. And that the planetary crisis is not a failure of information or awareness; it’s a failure of human identity. We ha...

23 Jun 57min

JEREMY LENT: Can humans build a (beautiful) new civilisation?

JEREMY LENT: Can humans build a (beautiful) new civilisation?

Jeremy Lent (author, systems thinker) is a leading authority on civilisations and has just created a manifesto on how to shift from the current crumbling one to what he calls an Ecocivilization. He jo...

16 Jun 56min

FRANCIS WELLER: “Grief will wake us up”…so how do we do good grief again?

FRANCIS WELLER: “Grief will wake us up”…so how do we do good grief again?

Francis Weller (psychotherapist, bestselling author + “soul activist”) believes we have entered a “Long Dark”, a multi-decade (century?) period of collapse and psychological pain that will demand we l...

2 Jun 1h 1min

RUTH BEN-GHIAT: How do we create a values-led politic from this mess?

RUTH BEN-GHIAT: How do we create a values-led politic from this mess?

Ruth Ben-Ghiat (historian of fascism +NYT bestselling author of Strongmen) is an internationally recognised expert in how psychologically unstable men come to power and use corruption, sexual predatio...

26 Mai 59min

ZAK STEIN: How do we raise kids in a metacrisis?

ZAK STEIN: How do we raise kids in a metacrisis?

Zak Stein (Harvard philosopher of education, AI + kids expert) is worried that we are not raising and educating our kids for the kind of wobbly, harsh future they will be inheriting. Zak is a Harvard ...

19 Mai 1h 11min

MICHAEL MUTHUKRISHNA: Can we cooperate our way out of this? (Warning: a tricky episode!)

MICHAEL MUTHUKRISHNA: Can we cooperate our way out of this? (Warning: a tricky episode!)

Michael Muthukrishna (behavioural scientist, cultural evolution researcher) has a unified “theory of everyone” that says we evolved as a species, surviving crises and collapses, through cooperative no...

12 Mai 1h 16min

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