Systems, Not Willpower: One Cardiologist's Approach to Burnout-Proofing a Big Career with Dr Jennifer Coller

Systems, Not Willpower: One Cardiologist's Approach to Burnout-Proofing a Big Career with Dr Jennifer Coller

What does it look like to build a big clinical career and stay well doing it?

This week Jo sits down with Dr Jennifer Coller — senior cardiologist, regional practitioner, and founder of Pulse Point Academy — to find out. Jen's burnout never stopped her showing up to work. But it quietly hollowed out everything outside of it. What changed wasn't willpower. It was systems, environment, and intentional design.

In this episode:

  • Why the clinicians most at risk are often the ones who care the most
  • How Jen redesigned her environment to make sustainability the default
  • The power of micro-recoveries over waiting for annual leave Identifying your personal yellow flags before you need them
  • Women's heart health — the gaps that are still being missed

About Dr Jennifer Coller: Senior cardiologist based in Shepparton, VIC, and founder of Pulse Point Academy — delivering accessible, evidence-based cardiovascular education to regional and rural clinicians across Australia. 🌐 pulsepointacademy.com.au

Reflection question: Where are you relying on willpower to sustain something that probably needs a system?

Connect with Jo: @BurnoutRecoveryDr | Dr Jo Braid on LinkedIn Subscribe to The Sunday Long Game newsletter — https://drjobraid.com/subscribe Free 25-minute coaching consultation — https://drjobraid.com/coaching Proudly supported by MIGA. www.miga.com.au

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Beyond the Breaking Point — Recovery Strategies for Different Types of High Performers

Beyond the Breaking Point — Recovery Strategies for Different Types of High Performers

Why does the same boundary tool work brilliantly for one person and fall flat for the next? In this episode Dr Jo Braid unpacks why recovery strategies aren't one-size-fits-all, and how to stop forcin...

18 Aug 13min

The Leadership Wellbeing Imperative: Why Your Team's Health Starts with Yours

The Leadership Wellbeing Imperative: Why Your Team's Health Starts with Yours

Your team can't help how they feel walking into an uncertain situation. But you have enormous influence over what you bring into the room. In this episode, Jo shares a real story from ward cover — a c...

11 Aug 14min

Ferocious Warmth: Why Great Leadership Needs Both Results and Relationships (with Tracey Ezard)

Ferocious Warmth: Why Great Leadership Needs Both Results and Relationships (with Tracey Ezard)

What if the thing standing between good results and a thriving team is just one letter?This week I'm joined by Tracey Ezard — author, facilitator, and creator of Ferocious Warmth — who I met on facult...

4 Aug 48min

Industry Blind Spots: How Your Sector's Success Culture Fuels Burnout

Industry Blind Spots: How Your Sector's Success Culture Fuels Burnout

Same burnout. Completely different costumes. Why the pressures driving a librarian, a trainee, and an entrepreneur toward burnout look nothing alike on the surface, and what leaders miss when they ass...

28 Jul 16min

The Stress Spiral: When 'Sleep and Exercise' Isn't Enough

The Stress Spiral: When 'Sleep and Exercise' Isn't Enough

You're sleeping. You're exercising. You're doing all the things. So why do you still feel like you're white-knuckling through the week? In this episode, Dr Jo Braid explores why standard wellness advi...

21 Jul 14min

Culture by Design: What Makes You Want to Turn Up to Work?

Culture by Design: What Makes You Want to Turn Up to Work?

Culture isn't something that happens to you. It's something you're already participating in — whether you lead a team, belong to one, or sit somewhere in between. This week, Dr Jo shares what a window...

14 Jul 16min

The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)

The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)

We're halfway through 2026. And if your year has been relentless with very little genuine recovery built in — this episode is your reset. The most downloaded episode of this podcast ever is "How to Re...

30 Jun 17min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-lev-vel
hjernesterk
rss-lopedrommen
rss-kunsten-a-leve
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast