Relax.Relate.Release: Fitness for Moms

Relax.Relate.Release: Fitness for Moms

Join us for another episode of the Mahogany Moms podcast. Today, we are talking with a fitness expert on how to start our new year off on the right foot. Mrs. Sheila Jackson, a fitness trainer and Camp Gladiator franchisee shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in and get some nuggets on how to make fitness a priority for you!

Sheila Jackson's email: sheilajackson@campgladiator.com

If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Don't forget to subscribe and share the podcast with your friends!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(155)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

Have you noticed your son changing his behavior, staying quiet, or modifying how he talks just to fit into a certain group of friends?On this episode of the Raising Sons Podcast, Dr. Richelle Whittake...

10 Jul 16min

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

On this episode, Dr. Richelle addresses a common misconception among moms raising boys: the idea that raising sons and daughters is exactly the same. Triggered by a powerful interview with a young man...

26 Jun 10min

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Jun 14min

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Jun 14min

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Welcome back to another episode of the Raising Sons podcast with Dr. Richelle Whittaker! As Mental Health Awareness Month comes to a close, Dr. Richelle is coming to you straight from her car to talk ...

29 Mai 9min

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

May is Mental Health Awareness Month, and on this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into why self-care isn't just a luxury, it's a necessity for moms. As mothers, ...

15 Mai 8min

Why Your Son is Pulling Away And How to Reconnect

Why Your Son is Pulling Away And How to Reconnect

Are you noticing your son pulling away as he gets older? Discover how a simple 21-day emotional challenge can revitalize your relationship and equip your son with the emotional vocabulary he needs bef...

1 Mai 6min

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

On this episode, Dr. Richelle Whittaker sits down with Toya, a mother of five, school psychologist, and fierce parent advocate, to share her journey navigating motherhood with a child on the autism sp...

17 Apr 25min

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