How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)
In this solo episode, Malisa Hepner explores one of the most common questions people ask in healing: How do I know it's actually working? The answer isn't that life gets easier or that you're never tr...
6 Jul 35min
Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically
What if burnout isn't a sign that you're failing, but a signal that something needs to change? In this episode, Malisa Hepner sits down with Dr. Lorea Martínez to explore burnout, emotional intelligen...
3 Jul 51min
Why Understanding Trauma Isn't Enough: The Missing Piece of Healing
In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...
1 Jul 26min
Why Your Brain Assumes the Worst: Breaking Free from Anxiety and Overthinking
In this solo episode, host Malisa Hepner explores how the brain predicts danger, fills in missing information, and mistakes old emotional patterns for present-day reality. Learn why uncertainty feels ...
29 Jun 26min
Interdependence, Spirituality, and Finding Meaning After Loss
In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape ...
26 Jun 48min
Body Positivity and Overcoming the Inner Critic
In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore ...
24 Jun 1h 1min
Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety
Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachme...
22 Jun 30min
