511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall
Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of...
14 Aug 34min
510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets
This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season was released. Today, we're going to focus on the meaning of so many of Ted Lasso chara...
7 Aug 21min
509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell
EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're...
31 Jul 43min
508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak
Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through. Today's focus will be on how to do just that - get throu...
24 Jul 20min
507 SelfWork: How to Effectively Talk To A Perfectionist
The subject for today is how to talk with a perfectionist about your concern for them. Or if you’re the perfectionist, how to allow someone into your world enough for you to hear that concern. I'll of...
17 Jul 22min
505 SelfWork: What's The Most Recent News For Depression Sufferers in 2026?
What's the most recent news for depression sufferers in 2026? That's the question Dr. Margaret researched today. Some new treatments are available now; some are still trying to get FDA approval. But ...
3 Jul 20min
504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment
Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email. First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be...
26 Jun 23min
