Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research. Thank you to the new show sponsor, Bearfoot Athletics. Head t...
21 Aug 20201h 8min
The GREATEST Powerlifter of All Time: Ed Coan
In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life. ...
31 Jul 20201h 18min
How To Optimize Nutrition To Enhance Performance With Stan Efferding
In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition ...
24 Jul 20201h 1min
Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance ...
11 Jul 202044min
Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with.. Thank you to the new show sponsor, Bearfoot ...
22 Jun 202035min
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy). Thank...
12 Jun 202030min
How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank you to the new show sponsor, Bearfoot Athletics. Head to https...
25 Mai 202055min
Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootat...
14 Mai 202031min
