Grief, Healing & Hope: Building Grief Literacy

In this episode of Emotionally Unavailable, host Malisa Hepner sits down with Dr. Heather Taylor to explore the many layers of grief and why becoming "grief literate" can change the way we navigate loss. Together, they discuss how grief impacts the mind, body, and relationships, share personal experiences with loss, and offer practical tools for supporting yourself and others through difficult seasons. Whether you're grieving a loved one, a relationship, or another life transition, this conversation offers compassion, validation, and actionable guidance for moving forward without leaving your grief behind.

Grief isn't something to fix or rush through—it's something to understand. Building grief literacy helps us recognize our own experiences, support others more effectively, and create space for healing without judgment.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Heather's links: Linktree, Insta, Substack

Heather's last visit to Emotionally Unavailable

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Episoder(300)

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