Episode 150 : How your VAGUS NERVE can unblock your stagnation | Lifesaving practice.

On this Episode, number 150, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level.

Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?

I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!

I would be honored to hear what your thoughts are on this episode.

This is a definite note-taker!

We are diving in deep about:

• ADRENAL FATIGUE + MENTAL WELL-BEING.
• The VAGUS NERVE + How YOU are effected.
• STIMULATION practices that are FREE!

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• Saucony - My Favorite Sneaker!
• KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

• @JustBeinHonestKB

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com