Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health.

I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses.

I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing experience) that the individual can make great strides in healing themselves by simple changing their lifestyle.

The bacteria, fungi, viruses, and parasites that make up your gut microbiome dictate and influence a lot of important bodily processes related to your digestion, hormones, immune function, and mental and emotional health. (There’s a reason why it’s called the second brain. As you were developing in the womb, your gut microbiome was formed from the same tissue as your brain. And studies show that 95% of serotonin and close to 50% of dopamine are found in the gut.) - thanks Dr. Will Cole!

PLUS, I can not stress enough that learning about your body and the root of your symptoms can be an amazing self-inquiry practice.

• What is Bacterial Dysbiosis?
• How is Mental Health directly connected to Gut Health?
• What are the signs and symptoms of this dysbiosis?
• How to treat to heal your Gut Health?
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

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