#78: Four Dimensions of Health: Getting Better by Digging Deeper with Catarina Catarino

Catarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform their relationship with food and their bodies into a phenomenal partnership.

Join us for an eye-opening conversation about health, addiction, and digging a little bit deeper to build better lives for ourselves. Catarina will share her struggles with bulimia, depression, and addiction, as well as her expertise in multi-dimensional health.

In this episode, Catarina shares her advice for being healthier, developing a better relationship with food, and having more wisdom and knowledge of your own body. While people often think it is the big leaps that are most important, Catarina believes that small steps and the thought behind those steps is what makes the biggest difference.

Catarina will also recommend:

• 3 apps to help you keep your life organized and reduce unhealthy stress
• 1 website to check out if you are looking for spiritual guidance
• 4 books to read that will challenge your relationships, your habits, and your imagination

Join us at www.girlskill.com/78

P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out:

• How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth
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