Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief12 Jul

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 11

Welcome back to Books at Bedtime on the Calming Anxiety podcast. Allow yourself to settle into a comfortable, relaxed position as we step into the quiet, reflective aftermath of the great river chase. Tonight, we gently unwind with Sir Arthur Conan Doyle's classic tale, diving into The Sign of the Four: Chapter 11 – "The Great Agra Treasure." In this chapter, the frantic energy of the hunt transitions into a deeply peaceful realization. We find Jonathan Small recounting his journey within the quiet cabin of the launch, followed by Dr. Watson’s late-night journey to deliver the heavy iron chest to Miss Mary Morstan. As the lid is finally pried open to reveal an unexpected twist, a profound sense of relief fills the room, melting away the burdens of wealth and revealing what truly matters. Let the soothing cadence of this classic story ease the tension in your shoulders, quiet your thoughts, and lull you into a deep, comforting sleep. An ideal companion for anyone easing nighttime anxiety, overcoming insomnia, or drifting off to a classic audiobook.Stay Connected

The Anchored App: Keep relaxation close at hand. The Anchored App is currently in open testing on iOS—join the test flight today for exclusive mindfulness tracks and sleep aids.
Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your preferred app for calming routines, breathing exercises, and nightly bedtime stories.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Sphinx Without a Secret - By Oscar Wilde

The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale...

3 Sep 16min

I Just Want to Feel Calm Again — A 10-Minute Meditation for Anxiety & Stress

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life...

3 Sep 10min

Books at Bedtime By Calming Anxiety - The Happy Prince - By Oscar Wilde

The Happy Prince by Oscar Wilde (Part 1) — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The ...

2 Sep 13min

I’m Exhausted From Holding It All Together — A 10-Minute Meditation for Anxiety & Overwhelm

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone el...

2 Sep 11min

Books at Bedtime By Calming Anxiety - The Selfish Giant - By Oscar Wilde

The Selfish Giant by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Selfish ...

1 Sep 13min

I Can't Stop My Anxious Thoughts — A 10-Minute Meditation to Quiet the Mind

Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for y...

1 Sep 10min

Books at Bedtime by Calming Anxiety - A Man and His Dog - by Katherine Mansfield

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently...

31 Aug 9min

Monday Morning Dread — Vagus Nerve Breathing - Guided Meditation

Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before yo...

31 Aug 10min