"I Just Don't Feel Like Myself Anymore" đïž A Meditation for Midlife Emotional Changes
If youâre moving through menopause or perimenopause and your body feels like itâs changing in ways you didnât expect, this episode from the Meditation for Menopause podcast is here to support you. The...
19 Jul 16min
Beyond Societyâs Story đž A Guided Meditation for Menopause
If youâre moving through menopause or perimenopause and your body feels like itâs changing in ways you didnât expect, this episode from the Meditation for Menopause podcast is here to support you. The...
18 Jul 14min
Guided Meditation: Today Is a New Beginning
Hey, itâs Jody AgardâŠToday is a fresh start⊠and whatever yesterday held doesnât have to come with you.So take a breath, step into this new day, and letâs begin. Love, Jody Learn more about you...
17 Jul 8min
Sleep Meditation to Calm Racing Thoughts
Hi there, itâs JodyâŠIf your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So letâs begin. Sweet dreams, Jody Learn more about your ad choic...
16 Jul 24min
Guided Meditation: If Money Were UnlimitedâŠ
Hey friend, Jody hereâŠToday weâre opening your mind beyond limits⊠into possibility, freedom, and what youâd truly choose if nothing held you back.So take a breath, relax, and letâs begin. With lov...
15 Jul 12min
Sleep Meditation for Inner Peace
Hi, itâs JodyâŠTonightâs meditation is a reminder that peace isnât something you have to find⊠itâs already here, waiting for you.So get comfortable, breathe deeply, and letâs begin. Rest well, Jody...
14 Jul 31min
A Guided Meditation to Visualize Your Future
Hey, itâs Jody AgardâŠItâs easy to get caught in what is or what was⊠but today, weâre creating space to imagine what youâd truly love.So take a deep breath, relax, and letâs begin. XO, Jody Lea...
13 Jul 12min
