Stop blaming your willpower for why you can't quit smoking.
Willpower isn't the problem; how you use it is. Shift your focus from fighting old cravings to building new, healthy patterns.Ready to make a real change? Map your specific smoking triggers for free o...
14 Jul 2min
Myths that are holding you back from quitting smoking.
There are as many myths about smoking as there are smokers. Here is a list of the 14 most common such myths and their reality. Find out if the list includes some of the myths that are holding you back...
13 Jul 7min
Just One Cigarette
It’s never planned. Bas suddenly feels like “just one?”You tell yourself it’s just one. But somehow, it’s never just one. That’s the thing it doesn’t feel like a habit anymore it feels like a need. Ti...
12 Jul 1min
Why is Quitting Smoking so Hard & Complicated?
Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this epis...
30 Nov 20204min
What Happens To Your Body When You Quit Smoking?
This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.
26 Nov 20206min
Why Does A Cigarette After A Meal Feels So Necessary?
And What's the Solution.
19 Nov 20204min
The Logical Reasons to Smoke a Cigarette
There are as many reasons to smoke as there are smokers. Let's examine some of them!!
18 Nov 20206min
