Running into Trouble: The Truth about Shin Splints

In this episode, we take a closer look at shin splints, one of the most common causes of lower leg pain in runners, walkers, and athletes. Shin splints—also known as medial tibial stress syndrome or tibial periostitis—cause aching pain along the front or inner part of the shin bone (tibia). The condition often develops after a sudden increase in activity, such as starting a new running program, training harder than usual, or exercising on harder surfaces. In this podcast, we explain why shin splints occur, how repetitive stress on the lower leg muscles can irritate the tissues attached to the shinbone, and why the pain may worsen with continued activity or after periods of rest.

We also discuss how shin splints are diagnosed, including the role of physical examination and imaging studies when doctors need to distinguish shin splints from other conditions such as a tibial stress fracture. The episode reviews the most effective treatment strategies—from relative rest and icing to gentle stretching, footwear changes, and gradual return to activity. You’ll also learn how rehabilitation and prevention strategies can help reduce the risk of shin splints coming back.

The information presented in this podcast is based on content from the FootEducation section of the free peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. This trusted resource provides clear, evidence-based explanations of common musculoskeletal conditions to help patients and active individuals better understand their injuries and recovery.

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