75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough
You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...
31 Aug 16min
74: Stop the Confusion Between ADHD Emotions and Reactivity
You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...
24 Aug 24min
73: 3 Mistakes in ADHD Therapy That Stall Progress
You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...
17 Aug 23min
72: Interrupt ADHD and Perfectionism Patterns for More Freedom
You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...
10 Aug 19min
71: How to Find Balance with ADHD All-or-Nothing Thinking
You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...
3 Aug 25min
70: ADHD Executive Dysfunction Isn't Permanent and Here's Why
You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...
27 Jul 23min
69: Why ADHD Regulation Works Better Than Chasing Symptoms
You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...
20 Jul 24min
