Ep 18: Good Things Are Coming Your Way - The Importance of Being Optimistic

Ep 18: Good Things Are Coming Your Way - The Importance of Being Optimistic

Hear us out... believe it or not, challenges in life are necessary. When things aren't going your way, or you feel like you're going through a rough spot in life, it's hard to always remain optimistic. But in order to help you appreciate the good things when they come your way, and discover new opportunities you might have missed otherwise, you must take on adversity head-on and manifest optimism like a boss. In this episode we provide our top tips on how to achieve this mindset, how to train your brain into seeing solutions instead of problems, and how remaining positive allows you to view hardships in a whole new light.

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Episoder(67)

Ep 66: In Case You Missed It!

Ep 66: In Case You Missed It!

It's easy to get overwhelmed and caught up in the hustle and bustle of life. Sometimes even finding time to listen your favorite podcasts can seem impossible. So we decided to create a quick little ma...

2 Sep 202131min

Ep 65: 5 Ways To Bring Your Mind Back To A Productive Place

Ep 65: 5 Ways To Bring Your Mind Back To A Productive Place

We've all experienced times when we've been distracted by drama, setbacks, and adversity. It can be difficult to reset, and valuable time is lost to anxiety and stress.In his first solo podcast ("Con-...

25 Aug 202115min

Ep 64: 10 Habits From The People I Admire Most

Ep 64: 10 Habits From The People I Admire Most

Exercise, music, faith. These are all go-tos that can be used to get you out of your funk when you're feeling down. But there's another category that can help elevate your outlook on life when you nee...

18 Aug 202121min

Ep 63: Do We Ever Really React To Events Or Do We React To Our Opinion Of Those Events?

Ep 63: Do We Ever Really React To Events Or Do We React To Our Opinion Of Those Events?

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why?Ponder this for a moment - we ar...

12 Aug 202117min

Ep 62: Who Are You, Really? An Experiential Approach To Understanding Self

Ep 62: Who Are You, Really? An Experiential Approach To Understanding Self

How do you really get to know who you are? In last week’s podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is…...

5 Aug 202123min

Ep 61: Understanding Yourself & Your Partner Through Psychotherapy, with Alexia McLeod

Ep 61: Understanding Yourself & Your Partner Through Psychotherapy, with Alexia McLeod

Conflicts in our relationships - let's face it... they’re uncomfortable, and finding a resolution to issues in a way that makes everyone involved feel better might not always be the first option that ...

29 Jul 202127min

Ep 60: Some Of The Best Moments Of Your Life Haven't Even Happened Yet

Ep 60: Some Of The Best Moments Of Your Life Haven't Even Happened Yet

What does the future hold for us? How is Winnie adjusting to living in Florida? What important role did Huey Lewis and the News have in our relationship? Some of our favorite podcast episodes include ...

21 Jul 202123min

Ep 59: Free Your Mind - How To Achieve Mental Peace & Spiritual Freedom, with Peter Crone

Ep 59: Free Your Mind - How To Achieve Mental Peace & Spiritual Freedom, with Peter Crone

Do you wish you could free your mind in order to feel complete comfort in your own skin and embrace total acceptance of who you are as a person? If you are shaking your head yes, your next question un...

14 Jul 202145min

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