Ep 56: Mindfulness, Meditation, and Extreme Discipline: Inside the Mind of Olympian Samuel Mikulak

It's easy to get overwhelmed and caught up in the hustle and bustle of life. Sometimes even finding time to listen your favorite podcasts can seem impossible. So we decided to create a quick little ma...

2 Sep 202131min

We've all experienced times when we've been distracted by drama, setbacks, and adversity. It can be difficult to reset, and valuable time is lost to anxiety and stress.In his first solo podcast ("Con-...

25 Aug 202115min

Exercise, music, faith. These are all go-tos that can be used to get you out of your funk when you're feeling down. But there's another category that can help elevate your outlook on life when you nee...

18 Aug 202121min

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why?Ponder this for a moment - we ar...

12 Aug 202117min

How do you really get to know who you are? In last week’s podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is…...

5 Aug 202123min

Conflicts in our relationships - let's face it... they’re uncomfortable, and finding a resolution to issues in a way that makes everyone involved feel better might not always be the first option that ...

29 Jul 202127min

What does the future hold for us? How is Winnie adjusting to living in Florida? What important role did Huey Lewis and the News have in our relationship? Some of our favorite podcast episodes include ...

21 Jul 202123min

Do you wish you could free your mind in order to feel complete comfort in your own skin and embrace total acceptance of who you are as a person? If you are shaking your head yes, your next question un...

14 Jul 202145min