What Does Therapy Actually Do for Grief (Because It's Not What You Think)

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally going back and learning what therapy actually does for grief healing. She covers how to find a grief therapist, what to do when you can't afford therapy, why grief is not something to solve, and the tools that changed how she carries her loss every single day. Whether you are considering therapy for grief or wondering if it is even worth it, this episode will give you an honest and realistic picture of what the process actually looks like. Share in the comments: have you tried therapy for grief, and what has your experience been?

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Episoder(60)

What Losing Your Wife Really Feels Like, From a Widower

What Losing Your Wife Really Feels Like, From a Widower

Gabri has spent four years talking about what it means to be a daughter who lost her mother. She has never been able to speak to what it means to be a husband who lost his wife. So today she sits down...

2 Nov 19min

Real Stories of Losing a Parent, From People Who Lived It

Real Stories of Losing a Parent, From People Who Lived It

Gabri reads real stories of loss submitted by the My Mom Died community, and reacts to each one honestly.Grief can convince you that no one could possibly understand what you have been through. Then a...

26 Okt 14min

What a Grief Support Group Actually Sounds Like

What a Grief Support Group Actually Sounds Like

For the first time, Gabri Segui opens up Grief Circle to the public. In this episode of My Mom Died, dozens of grievers come together to talk about the milestones they are genuinely excited about, and...

13 Okt 1h 2min

Turning 30 After Losing My Mom at 25

Turning 30 After Losing My Mom at 25

Gabri Segui is turning 30, which means she is stepping out of the last decade of her life that her mom was alive to see. In this episode of My Mom Died, Gabri reflects on losing her mom at 25, spendin...

5 Okt 13min

What Does It Actually Mean to Live Forever After You Die?

What Does It Actually Mean to Live Forever After You Die?

Most people think being alive means physically breathing and being here on earth. In this episode of My Mom Died, Gabri Segui offers a new perspective on what it actually means to live, and why the pe...

28 Sep 14min

Grieving a Mom in a Country That Doesn't Talk About Grief

Grieving a Mom in a Country That Doesn't Talk About Grief

Grief looks different depending on where in the world you are. In this episode of My Mom Died, Gabri Segui sits down with Helen and Celine, two women from Germany, one now living in New Zealand, to ta...

31 Aug 41min

Do You Ever Really Move On After Losing Someone?

Do You Ever Really Move On After Losing Someone?

For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode o...

24 Aug 9min

The Real Reason You See Signs From Your Dead Loved Ones

The Real Reason You See Signs From Your Dead Loved Ones

After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actu...

17 Aug 17min

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