Cortisol Coach Podcast Trailer

Cortisol Coach Podcast Trailer

If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place.

I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chronic stress had hijacked my hormones and cortisol was running the show.

Here's what I want you to know: it's not your fault. It's not just aging. And you don't have to keep living this way.

Each week I sit down with hormone experts, functional medicine doctors, therapists, and coaches to give you real answers about cortisol, hormone imbalance, perimenopause, menopause, weight loss, anxiety, brain fog, and healing from the inside out.

Because when your body is stuck in survival mode, everything suffers. Your health, your mind, your relationships, your calling. And you were made for so much more than surviving.

On this podcast we are going to cover:

  • Understanding how cortisol and hormones affect your body, mind, and spirit
  • How to navigate perimenopause and menopause without losing your mind
  • How to lose weight, sleep better, and get your energy back after 40
  • How to heal your nervous system and get out of chronic stress and survival mode
  • The emotional and spiritual impact of living in a constant state of pressure
  • Real stories and expert conversations that finally make your body make sense

This is the podcast for the Christian woman who is done guessing and ready to heal her hormones, her whole self, and the territory God created her to walk in.

So go grab your cup of coffee and let's jump in.

XO, Christine

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Episoder(13)

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness trend on your feed. And somewhere a...

28 Jun 27min

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supplements. The advice from every w...

19 Jun 44min

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all the right things. And you a...

14 Jun 37min

Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She listens. She cares....

4 Jun 31min

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca Your labs are normal. Eat less. Walk more. Have a nice day. If you have heard those word...

28 Mai 30min

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder ...

21 Mai 33min

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere along the way — between the to-do ...

14 Mai 25min

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Building a business. And by every ou...

7 Mai 38min

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