Conversations with Dr Nat: The Hidden Cost of Always Being the Strong One

Conversations with Dr Nat: The Hidden Cost of Always Being the Strong One

Send us a Message to connect Have you become the person everyone relies on? The capable one. The dependable one. The one who remembers everything, carries everyone, and somehow keeps all the plates spinning. From the outside, your life probably looks like you've got it together. But underneath the surface... you're quietly exhausted. Not just physically. Emotionally. Mentally. Nervous-system exhausted. In this very first Conversations with Dr Nat, I'm sharing something I've been notic...

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Episoder(116)

Who Taught You That Being Strong Meant Never Stopping ?

Who Taught You That Being Strong Meant Never Stopping ?

Send us a Message to connect Have you ever noticed that even when you finally have time to rest.... you still can't? You answer one more email. Fold another load of washing. Organise tomorrow. Check ...

27 Jul 19min

 You Don't Have a Productivity Problem, You Have a Permission Problem

You Don't Have a Productivity Problem, You Have a Permission Problem

Send us a Message to connect Conversations with Dr Nat is a short weekly reflection for high-functioning women who are tired of just ‘surviving’ and ready to come home to themselves. Have you ever fi...

20 Jul 20min

When Strength Becomes the Problem: A Vietnam Veteran's Journey Through Trauma, Burnout & Recovery

When Strength Becomes the Problem: A Vietnam Veteran's Journey Through Trauma, Burnout & Recovery

Send us a Message to connect Burnout doesn't happen because you're weak. More often, it happens because you've spent years being strong for everyone else. In this deeply moving episode of Growing Tal...

6 Jul 49min

Two Friends. Two Very Different Battles. One Week That Changed Things Forever

Two Friends. Two Very Different Battles. One Week That Changed Things Forever

Send us a Message to connect Some episodes are planned. This wasn't one of them. This week, I found myself walking alongside two very dear friends whose lives took completely different paths. One is ...

29 Jun 31min

From Refugee to Beauty Founder: Resilience, Reinvention and Learning to Receive with Michelle Doan

From Refugee to Beauty Founder: Resilience, Reinvention and Learning to Receive with Michelle Doan

Send us a Message to connect What does it take to rebuild your life from nothing? In this inspiring episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green sits down with Michelle Doan, fo...

22 Jun 51min

Stop Looking Outside Yourself: Soul Language, Self-Trust and the Hidden Patterns Keeping You Stuck with Jennifer Urezzio

Stop Looking Outside Yourself: Soul Language, Self-Trust and the Hidden Patterns Keeping You Stuck with Jennifer Urezzio

Send us a Message to connect What if the answers you've been searching for aren't outside of you at all? In this deeply insightful conversation, Dr Nat Green is joined by Jennifer Urezzio, founder of...

15 Jun 43min

Episode 108 - The Invisible Ceiling: How Identity Fractures Keep You Stuck (Even After You've Done the Work)

Episode 108 - The Invisible Ceiling: How Identity Fractures Keep You Stuck (Even After You've Done the Work)

Send us a Message to connect You've done the therapy. You've read the books. You've attended the workshops, listened to the podcasts, and invested in your personal growth. So why do you still feel st...

8 Jun 39min

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