S1 E7 - Sister, Daughter - Part 1

S1 E7 - Sister, Daughter - Part 1

In this episode: Nina joins us (Julianne's sister/Donna's daughter) We ask Nina what it was like to be the child of an addict. We get into traumatic experiences and memories and discuss how they inform our trauma responses today. We talk about ancestral trauma and triggers and even ways to replay the memories and rewrite the script. We learn some things about my mother and father that we never knew! This episode overall is very heavy with traumatic experiences, childhood trauma specifically and all kinds of abuse from parental figures. This episode will be two parts! Enjoy part 1!

Instagram Page: www.instagram.com/howimetmymothersober

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Trigger Warnings: Explicit language, Mental Illness, Drugs, Alcohol, Drugging, Active Addiction, Withdrawal, Pills, Car Accident, Memory Loss, Depression, Anxiety, Trauma Responses, Overall Trauma & PTSD.

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Episoder(44)

S1 E14 - What we learned from the husband episode! Part 1!

S1 E14 - What we learned from the husband episode! Part 1!

In this episode, we discuss what we learned from the husband episode! Donna and Julianne discuss the things they learned from the episode featuring Jack, what they thought and how it changed their per...

12 Jul 51min

S1 E13 - The Husband Episode

S1 E13 - The Husband Episode

In this episode: Julianne's husband joins us and discusses what it was like pre addiction, during and after. Traumatic experiences and what life was like then and now. Please don't forget to review an...

12 Jul 1h 20min

S1 E12 - Potential Relapse Triggers

S1 E12 - Potential Relapse Triggers

In this episode: We discuss a potentially catastrophic Emergency Room situation that Julianne experienced. We talk about how triggering it was and how it could have caused a total relapse had she not ...

12 Jul 49min

S1 E11 - Gratitude Communicative Difficulties & Gratitude

S1 E11 - Gratitude Communicative Difficulties & Gratitude

In this episode: We follow up on eating/food/body issues discussed in the previous episode. We talk about what that's been like to deal with in sobriety. We talk about gratitude get in a heated discus...

12 Jul 59min

S1 E10 - Nina Returns!

S1 E10 - Nina Returns!

In this episode: Nina joins us again! (Julianne's sister/Donna's daughter) We get in to intrusive thoughts relating to drugs, drug addiction, anxiety etc. We talk about food issues, body dysmorphia, b...

12 Jul 55min

S1 E9 - 5 Year Anniversary episode!

S1 E9 - 5 Year Anniversary episode!

In this episode: We discuss my (Julianne's) 5 Year Sober Anniversary! We get in to the things that have changed over the last 5 years, the cool things that I've accomplished and the growth I've experi...

12 Jul 50min

S1 E8 - Part 2: Sister, Daughter

S1 E8 - Part 2: Sister, Daughter

In this episode: Nina joins us (Julianne's sister/Donna's daughter) We ask Nina what it was like to be the sister of an addict. We get into traumatic experiences and memories and discuss how they info...

12 Jul 1h 4min

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