Adult Education: Toggling the Day

Adult Education: Toggling the Day

It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure.

David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!

See omnystudio.com/listener for privacy information.

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Episoder(942)

Whine Down: Cuddle in a WHAT??

Whine Down: Cuddle in a WHAT??

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??Kristen has her own gauntlet to...

6 Sep 31min

The Red Flags You Can't Ignore With A Prenup

The Red Flags You Can't Ignore With A Prenup

Thinking about getting a prenup in your chapter two marriage? You need to listen to what divorce attorney Dennis Vetrano says to look out for when reviewing a prenup! Email us at: IDOPOD@iheartradio....

5 Sep 14min

Which Celeb Said Jana was the “Ultimate Girl Crush”???

Which Celeb Said Jana was the “Ultimate Girl Crush”???

Jana, Kathryn and Kristen are diving into the latest headlines! They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dan...

4 Sep 25min

Don’t F**k Around, Get A Prenup!

Don’t F**k Around, Get A Prenup!

Prenups aren’t just for rich people! Divorce attorney Dennis Vetrano joins RHONY Kelly Bensimon and Bachelor Nation alum Courtney Robertson to explain why prenups are important! From pet clauses to in...

3 Sep 37min

Reality TV snark, a bat in the mouth, is the Harry Potter series worth a watch? 

Reality TV snark, a bat in the mouth, is the Harry Potter series worth a watch? 

Listen if you want to… The Valley cast shake up that we are actually ok with. Why we are bothered by The Secret Lives of Mormon Wives. Shannon and Tamr’s fight is making us laugh, and sneeze. See om...

3 Sep 26min

Is DWTS giving an unfair advantage to the new cast?

Is DWTS giving an unfair advantage to the new cast?

Listen if you want to… The new stars have been announced and we have some thoughts. Should stars with professional dance experience even be cast? Plus, our predictions on who will go home first and...

3 Sep 25min

A Listener Whine: How to Grow a Friendship

A Listener Whine: How to Grow a Friendship

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, b...

2 Sep 17min

No Voice and No Oreos

No Voice and No Oreos

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. Jana...

31 Aug 42min

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