Dharma Seed: dharma talks and meditation instruction13 Jul

Donald Rothberg: Monday Night Guided Meditation: Cultivating Three Foundational Meditative Capacities

(Spirit Rock Meditation Center) We begin with a brief introduction to the theme of this evening’s talk on the foundations of our practice—avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), on the one hand, and developing skillful or wholesome qualities, on the other. There is then a guided practice, linked with the talk theme, focused on developing (1) concentration (samadhi), (2) mindfulness (sati), and (3) awareness of reactivity, developed in part by noticing how we relate to what is moderately pleasant or unpleasant.

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Episoder(144)

Mark Nunberg: Samadhi as a Natural Process

(Insight Meditation Society - Forest Refuge)

13 Jul 0s

Donald Rothberg: Monday Night Talk: The Foundations of Our Practice

(Spirit Rock Meditation Center) A main way to understand generally our practice is by seeing it as combining (1) avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to p...

13 Jul 0s

Mushim Ikeda: The Mind of Universal Friendship

(Spirit Rock Meditation Center)

12 Jul 1h 26min

Ayya Santussika: Dhammapada verses 157-166: the Self

(Karuna Buddhist Vihara) This talk was given at East Bay Dhamma in Berkeley on July 11, 2026. It covers Dhammapada verses 157-166 on the Self.

11 Jul 1h 38min

Leslie Booker: Session 6

(Spirit Rock Meditation Center)

10 Jul 1h 34min

Lila Kate Wheeler: Fierce Compassion

(Cambridge Insight Meditation Center) When news of the world is challenging and there is uncertainty for everyone, letting reality in can feel impossible or scary. Yet Buddhist practices are designed ...

8 Jul 45min

Ayya Santacitta: Distortions of Perception VI ~ Vulnerability Understood Is Totally Necessary for Transformation

(Aloka Earth Room) Short Reflection on the 4th Vipallasa & Guided Meditation including a poem by Mary Oliver | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

8 Jul 55min