Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief15 Jul

Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggling with insomnia, a racing mind, or nighttime anxiety, this episode is designed to act as your gentle escape. Set during a quiet autumn night, Chopin’s beautifully descriptive tale provides the perfect soft focus for your mind to unwind, detach from daily stress, and naturally drift into sleep.Turn down your lights, get comfortable under the covers, and let this peaceful bedtime story close your eyes.In This Episode, You’ll Discover:

A calm, slow-paced reading of Kate Chopin's classic short story, "The Locket".
A soothing vocal tone specifically mastered for sleep, insomnia relief, and anxiety reduction.
An immersive literary escape to help quiet your nervous system before bed.

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Website & Online Course: calminganxiety.fm
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Remember: Breathe easy, let go of the day, and be kind to yourself.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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