Gentle Nudges Towards Building Connection

Gentle Nudges Towards Building Connection

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

In this episode, I’m getting honest about the weight of loneliness and the patterns I’ve noticed that keep me from reaching out, showing up, or saying yes to connection. If you’ve ever found yourself retreating when you most need others—or struggling to leave the house even when you want to engage—you’re not alone.

I’m also introducing a new resource I’ve been quietly working on: Gentle Nudges: a checklist for getting out. It’s a gentle companion designed to help you (and me) take small steps toward re-entering the world when everything feels overwhelming. Whether it’s about reconnecting socially or simply getting out for fresh air, this checklist is here to support momentum without pressure.

You can find the Gentle Nudges checklist on my Substack—link below.

Let’s keep figuring it out together. 💛


Subscribe to my Substack 💻 https://coriesenia.substack.com/

Let’s connect on Instagram ✨ @peoplepleaser.pod

Buy me a Coffee ☕️ https://www.buymeacoffee.com/coriesenia

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Episoder(73)

5 Things We Wish We Knew About People Pleasing

5 Things We Wish We Knew About People Pleasing

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7 Okt 1h 4min

The Eldest Daughter & the People Pleaser

The Eldest Daughter & the People Pleaser

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23 Sep 1h 8min

Reclaiming the Divine Feminine: From Performance to Embodiment

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9 Sep 1h 6min

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26 Aug 1h 12min

Hello, 40: A New Chapter - Solo Episode with Corie

Hello, 40: A New Chapter - Solo Episode with Corie

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18 Aug 35min

Perfectionism, Imposter Syndrome and Procrastination

Perfectionism, Imposter Syndrome and Procrastination

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12 Aug 1h 2min

People Pleaser, HSP, or Empath? Untangling the Difference

People Pleaser, HSP, or Empath? Untangling the Difference

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29 Jul 57min

Our Nervous System is Dysregulated!

Our Nervous System is Dysregulated!

What if people pleasing isn't a personality trait—but a survival strategy?In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically...

30 Jun 1h 19min

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