An offering: Metta Meditation

An offering: Metta Meditation

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

In this episode, I’m offering a simple metta (loving-kindness) meditation—one that I’ve been practicing consistently and have found to be a grounding resource in my own life. While this practice is especially meaningful for people pleasers, it’s also just a beautiful reminder for anyone who wants to pause, breathe, and send a little compassion inward.

Metta begins with ourselves: learning to wish for our own safety, happiness, health, and ease. From there, we can extend that same kindness outward, with more balance and authenticity.

If you’d like to explore more meditations, I highly recommend Aditi Shah’s guided metta practices on the Peloton app. You can try them (and all the classes) free for 60 days with my link:
👉 60 Days Free on Peloton

✨ Stay connected:

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Episoder(69)

Hello, 40: A New Chapter - Solo Episode with Corie

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Our Nervous System is Dysregulated!

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30 Jun 1h 19min

People Pleasing: Coming back to basics

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4 Mai 1h 10min

Beginning Again, Together

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30 Mar 1h

An end of an era, but the beginning of...

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21 Jan 15min

Addressing Rigidity

Addressing Rigidity

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxThis week, I’m unpacking some realizations about my own rigidity—especially around rout...

1 Des 202529min

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