Mr. BHUTAN on Building Anti-Fragile MINDS, PAIN & Discomfort, HABITS & HEALTH | PSY-POD#138

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Tshering Dorji, most known as Mr. Bhutan is Bhutan's first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness.

This Podcast is supported by DOMCIIP

SHOUTOUT to my PODHEADS:

Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey, Shacha Menla, Lekzin, Ultron_Bhutan, Kinley Dorji, PELDRON.k, ug.yen*, Ino1a_, Chhimii, Phun D, Tashiw, Phuntsho Wangchen, pema, Pema Ningtob, Genyen Hub, Heruka Films, Pema Pawo, Sonamnamnam, sonam p.tshering, Choki Dorji, Yagikuyi, Dhendupnw, Singye D, Lhaden Tashi Dorji, Sangay Choetsho, Undapann, Chuksss, TW Gyelmo, MrMeow, 0_UCL_ FC, s_pelmo, tashila_pems, Tshoggy, Madness, Tashi Dorji.

PODHEAD PRO: norbu7868, rinzinwang6741, kukubumtshomo, NorbitDigital, ⁨@tandinphubz⁩ , Pema Samdrup639, Rabsel Lhendup, karmazimba9121, & Susan B.

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Timestamps:

00:00 Intro

00:02:35 Shoutout

00:04:13 Concept behind Antifragile Temple

00:08:56 Reading books

00:13:19 Antifragile student

00:15:23 Manosphere

00:18:59 Overcoming hardships

00:23:07 Body building journey

00:26:49 Normal day of Mr.Bhutan

00:29:11 Working out for strength vs looks

00:31:21 Losing weight

00:35:27 Not burning out

00:37:14 Nutrition on a budget

00:39:32 Mental warfare in competitions

00:41:02 Sleep

00:46:04 Procrastination

00:49:28 Bhutanese being lazy

00:53:09 Overcoming mental health

01:00:07 1 bad habit

01:05:10 Cheat meal

01:08:42 Body dysmorphia

01:13:47 Spiritual mindset

01:16:56 Living in a foreign country

01:23:01 Favourite movies

01:27:00 Astrology

01:29:27 Male loneliness epidemic and drug addiction

01:41:57 Question to Psy

01:43:34 Plug

01:45:14 Last meal

01:46:48 Favourite Lays flavor

01:48:03 Tier lists with Mr.Bhutan

01:51:00 Mr Bhutan's top 3 exercises

01:54:56 Doing things for fun

01:57:00 Outro

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