How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

  • How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
  • Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
  • Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
  • Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
  • Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1912)

55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

Liz Wolfe is an expert on what it means to eat the best food for one's health. As entrepreneurs and athletes, we need to maximize our diets to get more energy and health to perform at the highest leve...

6 Mar 201451min

54 Chris Lee: 10 Principals of Abundance and Prosperity

54 Chris Lee: 10 Principals of Abundance and Prosperity

Chris Lee is a master of transformation and helping people realize the greatness inside of them. On this episode of the School of Greatness, Lewis Howes and he discuss the 10 principals that everyone ...

4 Mar 20141h 12min

53 Becoming Superhuman: Unlocking the Science of Ultimate Human Performance with Steven Kotler

53 Becoming Superhuman: Unlocking the Science of Ultimate Human Performance with Steven Kotler

As an athlete, being "in the zone" is a state that I absolutely love. It's something that doesn't happen as often as I like, but when I get there, it's the best feeling on earth. I've always been pass...

25 Feb 201456min

52 Why Play Is the New Hustle in Business with Charlie Hoehn

52 Why Play Is the New Hustle in Business with Charlie Hoehn

Charlie Hoehn has worked with some of the greatest authors of our times. People like Tim Ferriss, Seth Godin, Ramit Sethi and Tucker Max. During that time he has created some of the most successful la...

17 Feb 201450min

51 Marc Fitt: The Mentality of a World Class Body and Mind

51 Marc Fitt: The Mentality of a World Class Body and Mind

Marc Fitt on the School of Greatness podcast with Lewis Howes discussing the sleep patterns, eating habits, exercise consistency and overall mindset that makes Marc so successful in his fitness and hi...

11 Feb 201439min

50 Simon Sinek: Why Leaders Eat Last

50 Simon Sinek: Why Leaders Eat Last

Simon Sinek is the mastermind behind Start with Why. His latest work, Leaders Eat Last, is another masterpiece on the topic of leadership. On this episode of the School of Greatness podcast, Lewis How...

4 Feb 201457min

49 Josh Shipp: How to Build an Empire of Impact

49 Josh Shipp: How to Build an Empire of Impact

Despite a traumatic youth, Josh Shipp has built an Empire of Impact with the power of vulnerability, effective mentorship and self imposed boundaries Get more from Lewis! Get my New York Times Bestsel...

21 Jan 20141h 2min

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of ...

15 Jan 201446min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengepodden-2
pengesnakk
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
tid-er-penger-en-podcast-med-peter-warren
lederpodden
rss-politisk-preik
okonomiamatorene
rss-markedspuls-2