2. Nutrition Essentials for Singers

2. Nutrition Essentials for Singers

In this episode, host Rachel Nicholls explores the vital role of nutrition for singers with guest Julie Cooper, a soprano, vocal coach, and nutritionist. They debunk myths about dairy, coffee, alcohol, and hydration, while discussing how to manage acid reflux—an issue many singers face. Julie also shares practical advice on maintaining energy, gut, and immune health while touring and performing. They wrap up by offering key tips for young singers to build a nutritional toolkit that supports both vocal and overall health. Perfect for singers seeking actionable, science-backed nutrition advice!


Julie is a fully qualified Nutritional Therapist DipION; a member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and regulated by The Complementary and Natural Healthcare Council (CNHC reg).


Useful links:


Julie's nutrition toolkit for singers

Julie's website: https://julie-cooper.co.uk/

Or find her on Instagram: @juliecoopernutrition

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Episoder(14)

BONUS: Kissing, Violence, Vulnerability: Staging Intimacy in Opera

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What does it actually take to stage intimacy - kissing, simulated sex, violence, and emotionally vulnerable moments - safely, ethically, and artistically?In this episode of The Opera Training Companio...

29 Jul 51min

10. Disrupting habits and reframing practice

10. Disrupting habits and reframing practice

What if the way you’ve always practiced is holding you back? In this episode of The Opera Training Companion, host Rachel Nicholls, alongside Soprano Olivia Rose Tringham (2024/25 alum), explore how d...

29 Jan 50min

9. The Role of Agents in an Operatic Career

9. The Role of Agents in an Operatic Career

What exactly does an agent do for opera singers - and when should a young artist consider working with one? In this episode of Opera Training Companion, host Rachel Nicholls sits down with Sue Spence ...

9 Des 202547min

8. Young Artist Programmes

8. Young Artist Programmes

What exactly is a Young Artist Programme, and why do they matter so much to the future of opera? Host Rachel Nicholls – acclaimed soprano and NOS coach – is joined by two leading figures in the opera ...

28 Okt 202537min

7. Working abroad

7. Working abroad

Host Rachel Nicholls is joined by baritone Nick Mogg (2018/19 alum), currently a member of the Solo Ensemble at the Staatsoper Hamburg, and Fiona Wells, servicing manager at Groves Artists, to explore...

24 Sep 202554min

BONUS: Parenting in Opera

BONUS: Parenting in Opera

This episode explores the highs and lows of parenting in opera, from backstage breastfeeds and split-second childcare swaps, to the evolving voice, identity shifts, and emotional resilience it demands...

4 Jul 202553min

6. Vocal health

6. Vocal health

In this episode of The Opera Training Companion, host Rachel Nicholls, alongside expert guests Kate Valentine (Valentine Voice Care) and ENT surgeon Declan Costello, dive into essential topics on main...

27 Mai 202553min

5. Opera Coaching

5. Opera Coaching

In this episode of Opera Training Companion, host Rachel Nicholls is joined by Alex Ingram and Della Jones from the National Opera Studio to explore the role of coaching in opera. They discuss what it...

24 Feb 202540min

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