How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life?

The answer is no.

Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,

“Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”

Because your emotions are running your life – and you don’t even realize it.

Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence.

Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.

In this episode you’ll learn:

-How your emotions are hijacking your decisions, relationships, and goals

-How to recognize what you’re feeling before it takes over

-Why you suppress your emotions and what you should be doing instead

-How to stop taking everything so personally

-How emotional intelligence improves your relationships and your health

-How to stop negative thoughts from taking over your life

-How to get less angry and bothered by the people around you

Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.

After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(416)

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meani...

13 Jul 1h 6min

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time...

11 Jul 1h 4min

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, a...

9 Jul 1h

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down wi...

6 Jul 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of yo...

2 Jul 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Jun 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In th...

25 Jun 1h 14min