Learning How To Say, NO and Set Boundaries

Learning How To Say, NO and Set Boundaries

WHO IS JASMINE? Jasmine shares her hopes of managing her boundaries and healing through saying 'no' to others. She reflects on her transformation from reacting aggressively to choosing calm responses, igniting her healing journey. Jasmine explores how she knows she is on her healing path by feeling healthier and maintaining positive changes in her life. Through an engaging conversation, Jasmine expresses her desire to build a supportive village, move to Atlanta, and maintain the changes she’s manifesting in her life. This episode offers valuable insights for anyone learning to set boundaries and striving for a healthier future.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

Read:Change Your Questions, Change Your Future

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Episoder(36)

“Kids Make Me Angry” with Elliot Connie

“Kids Make Me Angry” with Elliot Connie

Kal sits down with psychotherapist Elliott Connie — host of the iHeartPodcast Family Therapy — to talk about Kevin Hart's Audible Original memoir Kids Make Me Angry. It's a funny, heartfelt conversati...

6 Aug 33min

This Last Session is All About Accountability

This Last Session is All About Accountability

During this final session, the family talks about what they hope to gain from the conversation: better communication, staying in touch, meeting nieces and nephews they haven’t met, and building real t...

7 Mar 55min

ART is Therapy

ART is Therapy

Elijah captures his push and pull between craving praise, guarding against rejection, and wanting both connection and independence through a poem. Elliott explains how art can function as therapy—an o...

25 Feb 34min

$950 Million Vs Physical Pain

$950 Million Vs Physical Pain

In today's session, we hear from Gladys, Jasmine, and Elijah as they explore themes of power versus powerlessness, finding joy amidst challenges, and building resilience. Gladys talks about her effort...

11 Feb 31min

Hold Your Ground

Hold Your Ground

In this session, Elijah shares his experiences after returning home and navigating the dynamics at home. The conversation explores challenges like anxiety in family interactions, the importance of hon...

5 Feb 33min

 Patience and Participation

Patience and Participation

In this session, Elliott discusses a dynamic form of patience, particularly the kind tested when we deeply care about someone who isn't meeting their potential. This episode features Gladys, who share...

28 Jan 25min

Grief Can Sometimes Be The Result Of Necessary Change

Grief Can Sometimes Be The Result Of Necessary Change

In this episode, we explore a poignant moment between sisters Jasmine and Gladys as Jasmine undertakes a significant move to Georgia, both geographically and emotionally. This conversation illuminates...

21 Jan 48min

Hard Boundaries: No One Said Being Healthy Was Easy

Hard Boundaries: No One Said Being Healthy Was Easy

In this episode, Jasmine shares her journey of setting healthy boundaries with her father, highlighting the struggles and growth it entails. By learning to pause and not react aggressively, Jasmine ex...

14 Jan 44min

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