256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026
Couples Healing From Pornography Addiction16 Jul

256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use?

Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Episode show notes:

If you're struggling with porn addiction and feel like you're constantly fighting urges, this video will show you a different approach.

As a licensed marriage and family therapist, I share five practical habits to overcome porn urges by addressing the root causes of pornography addiction instead of relying on willpower alone.

Most porn addiction recovery advice focuses on what to do after you're triggered.

In this episode, you'll learn how to reduce urges before they gain momentum by identifying emotional triggers, changing unhealthy routines, and building habits that create lasting freedom.

In this video, you'll learn:

  • How to overcome porn urges without relying on willpower
  • The three different types of pornography urges—and how to respond to each
  • Why emotional triggers fuel compulsive pornography use
  • How to break the cycle of porn addiction with a simple Bridge Plan
  • Daily habits that help you quit porn for good
  • How to build a life where pornography loses its grip over time

Whether you're trying to quit porn, overcome pornography addiction, or rebuild trust in your marriage after pornography, these therapist-backed strategies will help you create lasting change.

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Episoder(263)

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

17 Sep 36min

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

10 Sep 19min

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

3 Sep 25min

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

27 Aug 18min

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

20 Aug 21min

260: Don't Do Busy Work to Quit Porn and Rebuild Your Marriage, Do Targeted Work. Here's How

260: Don't Do Busy Work to Quit Porn and Rebuild Your Marriage, Do Targeted Work. Here's How

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

13 Aug 22min

259: How Could He Love Me and Betray Me at the Same Time?

259: How Could He Love Me and Betray Me at the Same Time?

One of the most painful questions after discovering pornography addiction is this: "If he really loved me, how could he do this?" For many wives, the discovery of porn addiction doesn't just change th...

6 Aug 18min

258: 5 Strategies to Overcome Urges For Pornography That Won't Go Away

258: 5 Strategies to Overcome Urges For Pornography That Won't Go Away

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

30 Jul 14min

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