Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)
Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, thi...
13 Okt 20251h 2min
How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe
This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move t...
6 Okt 20251h 4min
Why everyone is talking about their Winter Arc and how i'm doing it
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the...
2 Okt 202519min
Why You're Addicted To Starting But Never Finishing
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a persona...
29 Sep 202518min
The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’...
22 Sep 202557min
The 5 Habits That The Most Successful Women Share
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they ...
15 Sep 202513min
How To Rebalance Your Hormones With Professor Annice Mukherjee
Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hor...
8 Sep 20251h
The Relationship & Love Advice You Need To Hear From The Experts
I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexologists, to relationship coaches, to girls who have just...
1 Sep 202528min
