The Sleep Teacher Podcast22 Nov 2023

What’s It REALLY Like to Use Cloth Nappies?

Do you want to make the switch to cloth nappies but don’t know how? On today’s episode, we have a special guest, Penny, who was once in your shoes and is now a cloth nappy GURU. Penny shares her tips and hacks with us from how to start the process to where you can buy your first reusable nappies. It can seem like a daunting task but once you wrap your head around it, you won’t have to worry about that late-night grocery run to pick up nappies ever again! You’ll hear: ✨ A checklist to help take the pressure off of making the switch to cloth nappies ✨ All of the different options available to make the switch as SEAMLESS as possible (including someone picking up the pooey nappies FOR you) ✨ The shocking number of years it takes for a disposable nappy to actually biodegrade ✨ Just how much you could be saving by dumping the disposable nappies! … and a whole lot more! Here are a few helpful links to get you started: A subscription service that picks up your nappies: Botanic Baby A community group to help troubleshoot your questions: Clean Cloth Nappies Where you can buy reusable wipes: Cheeky Wipes Penny’s favourite brand: Designer Bums If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover, send us a DM @thesleepteacher. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

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Episoder(36)

3-2 Nap Transition: Your COMPLETE Guide

Is bub REALLY ready to drop the third nap? One of our most downloaded episode so far has been EVERYTHING You Need to Know About the 2-1 Nap Transition but we’ve had so many of you reach out asking fo...

31 Jan 202426min

Elyse Knowles - What I Wish I Knew Before Becoming a Mum ✨

What do you wish you could go back in time and tell yourself about becoming a parent for the first time? We’ve been planning this episode for a while but we wanted to keep it REAL and have someone wh...

24 Jan 202431min

Q&A - Is Sleep Training Bad? & Why You Could be Making Your Dentist Cranky 🍼

Are your loved ones pressuring you to avoid sleep training and stay sleep deprived? We are back with our first Q&A session of 2024! Our submission box has been very busy over this holiday season, and...

17 Jan 202424min

Emily’s Heartbreaking Story & Essential Safe Sleep Practices

***TRIGGER WARNING: Sudden Infant Death Syndrome*** In those early sleep-deprived days it can be so hard to keep your eyes open, and for so many of us, those middle-of-the-night feeds are one of the ...

10 Jan 202430min

Navigating Newborns: Routines Not Working, Swaddle Battles and Day & Night Confusion 👩‍🍼

Can you even create routines for your newborn? Happy New Year Mumma! We have decided to start the year fresh with an episode dedicated to everything newborns. While you can look back on this time as...

3 Jan 202424min

How Do I Even START to Improve Our Sleep?

Ever find sleep training so daunting that starting feels impossible? And what even is a realistic goal for your bub? We know just how demotivating it can be when you’re sleep training your little one...

27 Des 202325min

Prepping for Daycare: How to Start & What Do I Need to Know?

Are you ready for daycare? On today’s episode, we talk about all things daycare with our resident expert, Beck! Daycare creates a lot of mixed reactions, some Mummas might be cheering while for other...

20 Des 202331min

Q&A - Waking Up HOURLY 😱! Catnaps 😾and Transitioning to the Cot 🍼

Are four cat naps too many? It’s time for one of your favourite episodes! Our Q&A segments are where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little mo...

13 Des 202320min