When Everyone Needs You, But You’re Running On Empty
When Everyone Needs You, But You’re Running On Empty.What happens when everybody depends on you but you’re barely holding yourself together?In this raw and honest episode, Keisha is talking about burn...
19 Aug 19min
The Simple Secret to Longevity In Your Relationship
The Simple Secret to Longevity in Your RelationshipWhat keeps a relationship strong over time? It isn’t perfection, grand gestures, or never having disagreements it’s communication.In this episode of ...
5 Aug 18min
What Are You Teaching People About You?
In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding di...
22 Jul 19min
How Fear Keeps Women Stuck, Settling & Silent
Fear doesn’t always scream, it whispers.It tells you you’re not ready, that you’re too old, that it’s too late, or that you’re better off staying where it’s safe. Before you know it, fear has quietly ...
15 Jul 34min
Why Your Health Matters More Than the Scale
The number on the scale doesn’t tell the whole story.In this episode of The State of Her with Keisha, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to...
8 Jul 42min
Mental Nutrition: What Are You Consuming Every Day?
Your mind consumes content the same way your body consumes food. Every conversation, social media post, news headline, TV show, book, podcast, and even the people you surround yourself with are feedin...
1 Jul 13min
The Weight of Holding It All Together
Why does everyone call you when things fall apart. Friends, family, the people closest to you. You’re the one who listens, who holds it together, who shows up no matter what.But what happens when the ...
3 Jun 12min
