Rethinking Carbohydrates What Low Carb Diets May Be Missing Ft. Zane Griggs

Zane Griggs joins me to challenge some of the most rigid beliefs surrounding carbohydrates, keto, carnivore, and metabolic health. We break down his experience with high blood sugar, low thyroid, poor sleep, and under-fueling—and discuss why better health may require more flexibility and less loyalty to a particular diet.Follow Zane:Website: ZaneGriggs.comInstagram: @ZaneGriggsFitnessFree metabolic health guide: ZaneGriggs.com/freeguideSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

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Episoder(1412)

What Long Term Steroid Use Really Does to Your Heart | C.G. Bronson

I've been using anabolic steroids for a long time, and after discovering plaque in my arteries, I've had to take a much closer look at what these drugs can do to the heart.In this episode of Mark Bell...

9 Nov 1h 11min

He Built a $1 Billion Company… Then Lost His Purpose | Martin Blencowe

I sat down with my longtime friend and Cameo co-founder Martin Blencowe to talk about what happens when you achieve massive success but lose your sense of purpose along the way.Martin helped build Cam...

2 Nov 57min

The Future of Fat Loss Is Drugs. But at What Cost? | Joel Greene

I sat down with Joel Greene at Legendary Foods to talk about where fat loss is headed—and what we might be overlooking as GLP-1s and newer drugs become more common.We get into appetite suppression, mu...

26 Okt 1h 10min

Doctor Said He Was Healthy. Then He Found a 40% Heart Blockage | Joel Jamieson

You can be fit, eat healthy, have good bloodwork, and still have serious heart disease.In this episode, I'm joined by Joel Jamieson, creator of Morpheus, to discuss something we both have firsthand ex...

21 Okt 1h 11min

He Squatted 683 Pounds at 55 Years Old! | Grant Higa

At 55 years old, Grant Higa is still squatting nearly 700 pounds, breaking American records, and competing against lifters half his age.We sat down with the legendary powerlifter and strongman to disc...

19 Okt 33min

CO2 The Most Overlooked Key to Health & Longevity | CarboGenetics

What if one of the most overlooked tools for improving human health is something your body produces every second?In this episode of Mark Bell's Power Project, we sit down with Steven Scott, the founde...

12 Okt 1h 19min

My Heart Scan Shows VERY HIGH RISK Plaque | Dr. Michael Twyman

Mark Bell talks with cardiologist Dr. Michael Twyman to break down Mark’s actual heart scans and what they reveal about his cardiovascular health. Dr. Twyman walks through Mark’s plaque burden, the di...

7 Okt 1h 26min

Getting Better is a Skill

Working harder isn’t always the answer. Sometimes the biggest breakthrough comes from improving your skill, technique, awareness, and ability to stay composed.Mark Bell and Nsima Inyang discuss learni...

5 Okt 1h 12min