#46 The NFL Star Who Nearly Died on Everest | Mark Pattison
Mark Pattison is 64, and he's in better shape now than he was in the NFL. That's the part of this conversation I keep coming back to. He walked me through the daily discipline behind it: three to four...
23 Jul 51min
#45 Do This 5-Minute Breath Every Morning to Reset Your Nervous System (VO2 Max 58 at 53) | Brian Coones
I sat down with Brian Coones and talked about the story of how three days in a coma at 39, with a six-month-old daughter at home, rebuilt his entire life. We got into why he believes IQ is essentiall...
16 Jul 46min
#44 Why You're Always Tired Even When the Bloodwork Comes Back Normal | Dr. Remina Panjwani
I own three sleep trackers, and on any given night, they flat-out disagree.One says I slept great, another says it was trash, and they'll sometimes flip by morning. So I asked Dr. Remina Panjwani the ...
9 Jul 39min
#43 Why You Still Feel Empty After Success | Jake Whan
I sat down with breathwork facilitator and TEDx speaker Jake Whan to talk about why he felt completely empty even after building a successful business and getting his health dialed in, and what he dis...
2 Jul 50min
#42 The Therapy He Found Overseas Could Redefine Longevity | Sanjiv Lal
I sat down with Sanjiv Lal, co-founder and CEO of Regen Therapy, to unpack what cellular aging actually is and why he calls aging itself "the real disease" behind nearly every chronic condition. We ge...
25 Jun 41min
#41 How to Build Muscle After 40 With Short Workouts | Rab Shanableh
You might think more time in the gym means more results. But after decades of long, grinding sessions, a lot of dedicated lifters end up with less muscle, more nagging injuries, and almost nothing to ...
18 Jun 44min
#40 How to Raise Kids Who Aren't Soft. Chores, Cash, and Their First Stock Account | Ryan Stewman
I sat down with Ryan Stewman, who runs cattle on hundreds of acres, and he laid out why your grocery bill is about to jump a lot harder than the usual few percent this fall. He walked me through the m...
11 Jun 37min
#39 This Device Changes How You Handle Stress | Jon Hacker
You’re not burned out from doing too much. You’re burned out because your nervous system’s recovery switch stopped working, and every small stressor you face is being processed the same way your body ...
4 Jun 30min
