How to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true na...
13 Jul 14min
The Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and sho...
6 Jul 13min
Delusions Are Our Only Enemy
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals the vast, pure potential hidden beneath them — like a ...
29 Jun 14min
The Real Source Of Loneliness & Pain
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually feels good at first. It exaggerates people’s good quali...
19 Jun 15min
Build Confidence Nothing Can Destroy
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how our potential, our everyday good actions, and our power to overcome ne...
15 Jun 20min
Your Whole Life Can Be Meditation
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a medita...
9 Jun 17min
Live Like a Spiritual Traveler
Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip...
1 Jun 16min
