008: The process of upleveling your life.

008: The process of upleveling your life.

POINT 1: The circle of I’m not good enough.

Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is your fear trying to tell you? Connect to your fear. Write fear a letter. Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me? POINT 3: Disrupt the system by taking different action. When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action. QUESTION OF THE DAY: Are you letting fear run your life? CHALLENGE OF THE DAY: Connect to your truth and take one action to live your life from THAT place, not your fear. QUOTE OF THE DAY: “ If you are focusing your attention on what you do want, the Universe is listening.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. TODAY'S SHOW SPONSOR Teach Your Kid To Meditate. www.members.heatherchauvin.com > PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share, reach out send me a personal email heather@heatherchauvin.com HOW CAN YOU SUPPORT THE SHOW? Please give us a kind review on itunes, share with a friend or your community :)

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Episoder(1293)

1285: What It Takes to Become Someone New With Coach Keren Eldad

1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Okt 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Sep 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Sep 36min

1282: Grit, Muscle, and Connection

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Sep 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Sep 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Sep 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Aug 44min

1278: What Every Adult Needs to Hear From the Next Generation

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min

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