1279: How to Build a Calendar That Supports Your Life With Megan Sumrell
"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...
26 Aug 44min
1278: What Every Adult Needs to Hear From the Next Generation
"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...
19 Aug 1h 46min
1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony
"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming so...
12 Aug 42min
1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently
"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...
5 Aug 36min
1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell
"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...
29 Jul 1h 1min
1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)
"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...
22 Jul 55min
1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell
"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...
15 Jul 50min
1272: Is It Your Partner or Your Inability to Be Radically Honest?
"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...
8 Jul 1h
